Stir-Fry Salt and Pepper Shrimp

Cultura/BRETT STEVENS/Riser/Getty Images
Prep: 10 mins
Cook: 5 mins
Total: 15 mins
Servings: 4 servings

Stir-frying lowers the fat and calories in this variation on popular Chinese deep-fried Salt and Pepper Shrimp.


More Shrimp Recipes

Ingredients

  • 1 pound large shrimp

  • 2 tablespoons cornstarch

  • 1 teaspoon sea salt, or kosher salt

  • 3/4 teaspoon freshly ground black pepper, white pepper or Szechuan peppercorn, or to taste

  • 3 tablespoons vegetable oil, for stir-frying

  • 1 clove garlic, minced

  • 1 red chile pepper, deseeded and chopped, optional

  • 1/4 cup chopped green onion

Steps to Make It

  1. Soak the shrimp in warm, lightly salted water for 5 minutes. Rinse in cold water, drain and pat dry with paper towels. Lightly coat the shrimp with the cornstarch.

  2. In a small bowl, mix the salt with the freshly ground pepper and set aside.

  3. Heat 2 tablespoons in a preheated wok on medium-high to high heat. When the oil is hot, add the shrimp and stir-fry until they turn pink. Remove from the wok. Clean out the wok.

  4. Heat 1 tablespoon oil in the wok. When the oil is hot, add the minced garlic, chile pepper and the salt and pepper mixture. Stir-fry until fragrant (10 to 15 seconds) and then add the shrimp back into the wok. Stir-fry to coat the shrimp into the salt and pepper mixture. Stir in the green onion or serve as a garnish with the shrimp. This is also great over mamaliga.


More Chinese Shellfish Recipes
Main Chinese Food Recipe File

Nutrition Facts (per serving)
245 Calories
12g Fat
6g Carbs
26g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 245
% Daily Value*
Total Fat 12g 16%
Saturated Fat 1g 7%
Cholesterol 239mg 80%
Sodium 1657mg 72%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 26g
Vitamin C 1mg 7%
Calcium 112mg 9%
Iron 1mg 3%
Potassium 220mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)