Frozen berries and an immersion blender help satisfy a smoothie craving in minutes. The pudding mix is optional, but it adds a satisfying richness that elevates this smoothie recipe to dessert status.
Prep Time: 5 minutes
Ingredients:
- 1 cup frozen mixed berries
- 1/2 cup nonfat vanilla yogurt
- 1/2 cup low-fat or skim milk
- 1 teaspoon non-fat, sugar-free vanilla pudding mix (optional)
Preparation:
- Combine ingredients in a small bowl or the blending jar of an immersion blender.
- Using an immersion blender, blend until smooth.
- Garnish with whipped cream and fresh fruit, if desired.
Serves one.
Note: This recipe can also be made using a regular blender, although an immersion blender makes cleanup easier!
